Individual Counselling

Tailored one-on-one counselling sessions designed to address your specific needs and challenges.

  • Gain self-awareness and insight into your thoughts, emotions, and behaviours.
  • Develop effective coping strategies to manage stress, anxiety, and depression.
  • Explore personal goals, values, and aspirations to enhance personal growth and fulfilment.
  • Receive guidance and support in navigating life transitions, grief, or trauma.
  • Cultivate resilience and increase self-confidence in making life decisions.

Couples Therapy

Specialized counselling for couples seeking to improve their relationship dynamics and communication

  • Enhance understanding, empathy, and emotional connection between partners.
  • Develop effective communication and conflict resolution skills.
  • Heal past wounds and work towards forgiveness and rebuilding trust.
  • Strengthen intimacy, deepen emotional bonds, and foster a healthier relationship.
  • Collaborate on setting shared goals and vision for the future.

Family Counselling

Supportive counselling sessions that address family dynamics and promote healthy relationships.

  • Improve communication and resolve conflicts within the family unit.
  • Foster understanding and empathy among family members.
  • Address parenting challenges and develop effective strategies.
  • Navigate major life transitions or changes within the family system.
  • Build a supportive and nurturing family environment.

Group Therapy

Therapeutic sessions conducted in a group setting, facilitated by a trained counsellor.

  • Gain support and encouragement from peers facing similar challenges.
  • Develop interpersonal skills and improve social interactions.
  • Receive diverse perspectives and insights to enhance personal growth.
  • Foster a sense of belonging and community support.
  • Practice new coping strategies in a safe and supportive environment.

Trauma-Informed Counselling

Specialized counselling to address the impact of past traumatic experiences.

  • Heal emotional wounds and process traumatic memories.
  • Develop effective coping mechanisms for trauma-related symptoms.
  • Enhance resilience and regain a sense of safety and control.
  • Improve self-esteem and restore trust in oneself and others.
  • Foster post-traumatic growth and build a foundation for a brighter future.

Addiction Counselling

Comprehensive counselling for individuals struggling with addiction or substance abuse.

  • Understand the root causes and triggers of addiction.
  • Develop personalized strategies for relapse prevention.
  • Enhance motivation and commitment to recovery.
  • Learn healthy coping mechanisms and alternative behaviours.
  • Cultivate a supportive network and resources for ongoing support.